Hi, I’m Annéke da Silva, the owner of GlowFit Training.

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I am a women's health coach, and the person who will politely lose her mind if she hears one more woman told to "just eat less and move more."

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For over 12 years I've been working with women who deserve better than generic fitness advice. My background covers a B.Sc Honours in Human Movement Sciences & Nutrition, Postpartum Exercise Specialist certification, Doula training, and Lactation Consulting — but what I bring to every session, every workshop, and every digital programme is a genuine obsession with female-specific physiology.

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Women's bodies are not smaller versions of men's. Our hormones, our training responses, our nutritional needs — all different. The science backs this up. I build everything I do around that truth.

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GlowFit has grown way beyond where it started. Yes, pregnancy and postpartum work is still something I love. But I now work with women across all life stages, and some of my favourite work happens in workshops and group talks — where I get to watch something click for a whole room at once.

 

If you want to train smarter, understand your body better, and stop guessing — you're in the right place.