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Pre / Postnatal Training

Pre/Postnatal Training

Exercise during pregnancy (when approved by your medical doctor) can be beneficial to you and your baby. There are specific exercises tailored towards your stage of pregnancy and what to focus on most. You will be given exercises and techniques that is safe and effective for mom and baby. Programmes are aimed at maintaining strength, stamina and posture to get you fit for birth and deal with the demands of motherhood.



Fit for pregnancy

If you are planning on becoming pregnant, getting fit & strong is extremely important! Having a healthy body means you can have a healthier pregnancy, increase stamina for labour as well as better recovery after baby has arrived. Don’t wait for pregnancy – start now!

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