Workshops & Doula Services



Keep an eye out for upcoming workshops on various topics such as the benefits of training during pregnancy, effective nutrition for mom & baby, diastasis recti awareness & many more!



Doula Services​ 

A Doula, also known as a birth companion, birth coach or post-birth supporter, is a non-medical person who stays with and assists a woman before, during, or after childbirth, to provide emotional support and physical help if needed. They also may provide support to the mother's partner and family.

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