Birth Prep Workshop

Knowing what your options are & how the process works will go a long way in choosing your birth plan & knowing what to expect when the time comes for your little baby to make his/her way into the world.  Come join us for a morning filled with valuable information for you & your partner in this workshop focusing on everything surrounding birth, labour & beyond!    Topics covered:  Labour & the birth process  Stages of labour & signs of labour to look out for  Positions for labour & birth  The hormones of birth & postpartum  The cascade of medical interventions  Hospital bag must haves  Your birth plan  Importance of movement during labour  Importance of skin to skin directly after birth  Postnatal care/Postpartum depression & baby blues  What can the dad do to help & feel involved in the process?  & much more!  

Be prepared.  Be empowered.  Be confident.