Time is TBD | SuperSport Park Cricket Stadium

Essential Nutrition: Before, during & after pregnancy

Optimal nutrition starts before conception occurs - so how should you be eating to form the best building blocks for your unborn baby as well as keep yourself nourished? We will also touch on nutrition postpartum & how it plays an important role for breastfeeding.
Essential Nutrition: Before, during & after pregnancy

Time & Location

Time is TBD
SuperSport Park Cricket Stadium, 283 West Ave, Die Hoewes, Centurion, 0046, South Africa

About the Event

In this workshop we will focus on the importance of optimal nutrition already before pregnancy, how to maintain a healthy diet during pregnancy and the importance of eating healthy & whole foods during this time, the impact it can have on your unborn baby and how it will keep you nourished as well. Will also address all the myths surrounding the classic do's & don'ts when it comes to eating during pregnancy. Then we will touch on breastfeeding nutrition and how important it is for new moms to maintain the healthy diet once the baby is born, how it can impact your milk supply and some handy tips on how to increase milk supply.

Workshop is for pregnant & non-pregnant women so anyone is welcome :)

Each lady will receive a small goody bag on the morning and light refreshments will be provided.

When: TBC (Will most likely be end of February)

Where: Supersport Park, Centurion

Time: 09:00 - 11:30

Cost: R450 per person

There is only 12 spots available, so get your registration in as soon as possible to avoid disappointment.

**Promotion - register through the month of January and receive a 15% discount OR refer a friend that also registers and receive 25% discount. Only valid until the end of January 2019**

If you have a new born baby or a pre-crawling baby that might need to come with for the morning please send me an email to let me know. Thank you!

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