Postpartum Recovery & Restoration Workshop
Sat, 28 Jul
|SuperSport Park Cricket Stadium
If pregnancy and birth have left you feeling a bit disconnected from the muscles of your core and pelvic floor, this is the workshop for you! In this workshop, we will discuss the basic anatomy of the core and pelvic floor & touch on many more postpartum topics!
Time & Location
28 Jul 2018, 09:00 – 12:00
SuperSport Park Cricket Stadium, 283 West Ave, Die Hoewes, Centurion, 0046, South Africa
Guests
About the event
If pregnancy and birth have left you feeling a bit disconnected from the muscles of your core and pelvic floor, this is the workshop for you! In this workshop, we will discuss the basic anatomy of the core and pelvic floor, and then dive into simple techniques & exercises to help with recovery. We will also address abdominal wall separation (diastasis recti) and how to repair it, pelvic floor dysfunction and "leaking," and how to return to exercise and your daily routine in a safe way.
In a nutshell the following topics will be covered:
*Core & pelvic floor anatomy
*Perineal care (and how to possibly prevent tearing during birth)
*Diastasis Recti
*Breastfeeding positions &