BirthFIT - Trimester specific programme is a prenatal training programme designed to help you stay strong, mobile, and prepared as your body changes through pregnancy. Every phase is adapted to what your body actually needs trimester by trimester — building strength and confidence for birth and beyond, without the guesswork.

What's inside:

• Trimester-specific strength and mobility programming

• Guidance on safe movement modifications as your pregnancy progresses

• Preparation for labour, delivery, and early recovery

• Support from a coach with pre/postnatal corrective exercise and doula training

• This is coaching guidance, not medical care — always practiced alongside your own healthcare provider's advice.Includes 3 programmes throughout your pregnancy - 1 for each trimester with workouts designed for the physiological and anatomical changes that occur during each phase of pregnancy.  Exercises are safe and specifically designed FOR pregnancy, taking into consideration postural changes and aimed to strengthen the body and prepare the body for labour - getting you fit for birth!