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This is a once off 4 week programme that is applicable to pregnant women.  Programme includes exercises that can be performed safely throughout your whole pregnancy helping you get strong & fit for birth.


Includes 1x Zoom session to go through the programme with you and demonstrate exercises to ensure that you will do them safely and correctly.


Once you have checked out you will receive an invoice from me with payment details as well as the medical clearance form. Once your payment has been received you will get another email with the download link to your purchased programme.

Pregnancy Plan - Once off

  • Programme will only be released to client once the doctors letter that I will send you has been received back and clearance has been given by your medical doctor.  This is to ensure that you don't have any contraindications to exercise and can safely continue to do so.

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