Recovery after baby is born is of utmost importance and how you rehabilitate your body will have long lasting effects on your body. Not...

So you just found out you are pregnant - now what? Your mind is probably running wild with questions like “Is it safe to still train?”,...

So you have heard that it is “okay” to drink a “small” amount of alcohol during pregnancy? Let’s have a little closer look at alcohol use...

Yes - you are actually allowed to do exercise after a C-section, BUT going at it in the gym after your C-section will however have to...