Preparing for the postpartum period
Preparing for the postpartum period after giving birth is just as important as preparing for the actual event of birth. The changes a woman
I Dou-what???
At the moment majority of my clients are for pre/postnatal exercise, but it is always during these first meet ups with them that I will...
Your birth hormones & how they interact with each other
"The hormones that make birth happen, also prepare us for breastfeeding and mother-infant attachment" - Dr. Sarah Buckley Our hormones...
Alcohol use during your pregnancy
So you have heard that it is “okay” to drink a “small” amount of alcohol during pregnancy? Let’s have a little closer look at alcohol use...
