The female hormone cycle, training & diet

How can you manipulate your training & diet around your cycle to get the most out of it and ensure optimal health? For females it is not just as easy as getting an exercise programme and sticking with it, we have to deal with fluctuating hormones throughout the month & unfortunately it effects some females more than others – but as long as we are aware of it we can try to work around it regarding our nutrition & diet to make the most of this. Your cycle in a nutshell •Days 1 – 14 is the Menstrual & Follicular phase due to the menstruation occuring & the follicle that releases the egg is developing here •Day 1 is the start of menstruation (Menstrual phase) •Estrogen levels start off low on da

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