Breastfeeding & Exercise

If you are reading this post it is highly likely that you recently gave birth to a beautiful bundle of joy or you might be welcoming yours into the world very soon. If you were active all throughout your pregnancy and would like to get back into your exercise routine as soon as possible once the doctor gave you the green light you might be wondering "will exercise have an influence on my breast milk?" or "won't exercising while breastfeeding decrease my supply?". Well then, let's jump straight into the facts regarding this frequently asked (and misunderstood) question! Once you get the all clear from your doctor to resume exercise postpartum it comes highly recommended that you resume a sa

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